The Self & Faith Journal
A 90-day guided journal with 60 deeply personal prompts across three chapters. Grounded in Quran and Hadith. For those who feel a little lost at times.
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What's inside the journal?
The Self & Faith Journal is a 90-day guided programme split into three progressive chapters:
Chapter 1: Self-Perception (Month 1)
Uncover how you see yourself. Challenge the narratives you've accepted. Sections include The Eye of the Beholder, Escaping the Fog of the Dunya, How to Change the World, and Freeing the Prisoner.
Chapter 2: Self-Awareness (Month 2)
Go deeper into the thoughts, habits, and patterns holding you back. Sections include Planting the Seed of Healing, One Day at a Time, Tormenting Thoughts, and A Story About Life.
Chapter 3: Self-Development (Month 3)
Rise and step into lasting peace. Sections include The Beauty After the Storm, Filling the Inner Void, Finding Eternal Peace, and A Message for You.
Every chapter includes:
- 20 guided journal prompts
- Weekly journal entries for deeper reflection
- Reflection Days to pause and process
- Weekly Reviews to track your growth
All prompts are supported by Qur'an and Hadith and reviewed by people of knowledge.
How does it work?
This journal is designed for people who have never journaled before. No experience needed. No right or wrong answers.
Step 1: Open
There is one prompt every 1-2 days. Most people spend 10-20 minutes. Be as detailed or as brief as you like.
Step 2: Reflect
At the end of each week, there are journal entries and Weekly Reviews. This is where the real growth happens. It's a conversation between you and yourself.
Step 3: Transform
By day 90, you will have confronted what was holding you back, identified the patterns you want to change, and built a stronger connection with yourself and Allah.
The journal asks you to be honest. You can lie to others, but you can never lie to yourself. Answer the questions for growth.
Product details & materials
Pages: 196
Dimensions: 148mm x 210mm / A5
Cover: Hardback with matte laminate finish
Paper: 100% recycled FSC-certified paper
Materials: 100% natural materials
Packaging: 100% plastic-free
Printed in China
Distributed by The Muslim Safe Space Ltd
This publication is not medical advice and should not replace the care of psychologists, doctors, or other healthcare professionals.
Shipping & returns
Shipping:
Free worldwide shipping on all orders. Delivered in 5-8 working days depending on your location. Tracking provided via email once dispatched.
Returns:
30-day returns. Journal must be unused and in original packaging. Contact info@themuslimsafespace.com to arrange a return.
How to use The Self & Faith Journal
No journaling experience needed. Just honesty, a pen, and 10-20 minutes.
Open
One prompt every 1-2 days. No overwhelm. Just you, the page, and honest reflection.
Reflect
Answer truthfully. Weekly entries and reviews deepen the conversation between you and yourself.
Transform
By day 90, a stronger connection with yourself and Allah.
Look Inside
Every prompt is designed to make you stop and think. The questions dig into your relationship with yourself, your habits, your fears, and your connection with Allah. This isn't a blank notebook. It's a guided conversation.
Grounded in Qur'an & Hadith
Every chapter opens with a verse. Every prompt is supported by Islamic teaching. Reviewed by people of knowledge. This journal doesn't just help you grow. It helps you grow closer to Allah.
Weekly Reflection & Review
At the end of each week, Reflection Days and Weekly Reviews help you process what you've written. This is where the real growth happens. A conversation between you and yourself.
Everything You Need for 90 Days.
WHAT'S INSIDE
60 Guided Prompts
One per day, designed to dig deeper each week.
12 Weekly Reviews
Track highlights, lessons, challenges, and intentions.
12 Reflection Days
Fill-in-the-blank exercises to check in with yourself.
3 Progressive Chapters
Self-Perception, Self-Awareness, Self-Development.
Three chapters. One transformation.
Self-perception
Uncover how you see yourself. Challenge the narratives holding you back.
Self-awareness
Go deeper. Identify the patterns that keep you stuck. Begin healing.
Self-development
Rise. Find beauty after the storm. Step into lasting peace.
Don't lose hope in Allah's mercy, for Allah certainly forgives all sins.QUR'AN 39:53
The Journal
A 90-day guided journal to reconnect with yourself and Allah.
What You Get
100%
Rooted in Quran and Hadith
100%
Focused on building a stronger connection with Allah
100%
Designed for self-reflection, growth, and spiritual healing
Every page, every prompt, every chapter, built entirely on Quran and Hadith to guide your journey back to yourself and Allah.
FAQs
How long does The Self & Faith Journal last?
The Self & Faith Journal is undated and designed to last for three months, with each daily activity requiring just five minutes of your time. It’s the perfect way to give your Emaan a quick boost, seamlessly fitting into even the busiest of lifestyles.
How can The Self & Faith Journal benefit me?
The Self & Faith Journal is a unique, guided journal that has helped thousands of Muslims around the world strengthen their relationship with Allah through Quran and Hadith-backed entries and prompts. It's designed to boost your Emaan, promote self-growth, and guide you through life's challenges over three months of daily journaling.
Is the journal suitable for all Muslims?
Absolutely! Whether you’re a new Muslim or have been practicing for years, the journal is designed to support anyone looking to deepen their faith, overcome challenges and grow spiritually.
Has The Self & Faith Journal been tested or reviewed?
Yes, the journal has been tested by thousands of Muslims worldwide who have found it effective in improving their lives with Islam.
Is the journal environmentally friendly?
Yes, The Self & Faith Journal is made with 100% recycled, compostable and FSC-certified paper. It’s also completely plastic-free and fully recyclable.
How does the ordering and shipping process work?
Once you place your order, it takes 24-48 hours to process and pack it. Shipping typically takes between 5-8 working days. You'll receive a confirmation email with tracking information once your order is shipped.
