The Self & Faith Journal
90 days · 60 Qur'an-backed prompts · Rooted in Qur'an & Hadith
A 90-day guided journal with 60 deeply personal prompts across three chapters. Grounded in Quran and Hadith. For those who feel a little lost at times.
How it works
There’s one prompt every 1–2 days — most people spend 10–20 minutes. No experience needed, no right or wrong answers.
Open — respond to the prompt, briefly or in depth.
Reflect — weekly entries & reviews are where the real growth happens.
Transform — by day 90 you’ll have built a stronger connection with yourself and Allah.
A 90-day guided programme in three progressive chapters:
Chapter 1 · Self-Perception
Uncover how you see yourself and challenge the narratives you’ve accepted.
Chapter 2 · Self-Awareness
Go deeper into the thoughts, habits and patterns holding you back.
Chapter 3 · Self-Development
Rise, heal and step into lasting peace.
Every chapter includes 20 guided prompts, weekly journal entries, Reflection Days and Weekly Reviews. All prompts are supported by Qur’an and Hadith and reviewed by people of knowledge.
Pages 196 · Size A5 (148 × 210mm)
Cover Hardback, matte laminate finish
Paper 100% recycled, FSC-certified
Eco Plastic-free packaging, 100% natural materials
Shipping — free worldwide, delivered in 5–8 working days with tracking.
Returns — 30-day returns on unused journals in original packaging.
products.product.pickup_availability.unavailable
To those who don't know where to start. To those who feel trapped in the Dunya. To those who feel a little lost at times. This journal is dedicated to you.
From the opening pages of The Self & Faith Journal
How it works
A daily practice, not a task.
One prompt a day
Ten to fifteen minutes with a single guided question — sixty prompts across 90 days, every one rooted in Qur'an and Hadith.
Pause every week
Each week closes with a Reflection Day and a Weekly Review — space to look back, be honest, and set your intention for the week ahead.
Grow chapter by chapter
Three chapters, each one month of your journey, with checkpoints that show you how far you've come — with yourself and with Allah.
Look Inside
Every prompt is designed to make you stop and think. The questions dig into your relationship with yourself, your habits, your fears, and your connection with Allah. This isn't a blank notebook. It's a guided conversation.
Grounded in Qur'an & Hadith
Every chapter opens with a verse. Every prompt is supported by Islamic teaching. Reviewed by people of knowledge. This journal doesn't just help you grow. It helps you grow closer to Allah.
Weekly Reflection & Review
At the end of each week, Reflection Days and Weekly Reviews help you process what you've written. This is where the real growth happens. A conversation between you and yourself.
The 90-day journey
Three chapters. One transformation.
Between the prompts: essays, Qur'anic reflections and letters from the author that walk beside you.
Self-Perception
Learn all about yourself.
- Week 1 — Introduction
- Week 2 — Digging Deeper
- Week 3 — Open and Honest
- Week 4 — Perception
Self-Awareness
Discover how you view the world.
- Week 1 — The Past
- Week 2 — The Present
- Week 3 — Thoughts
- Week 4 — The World
Self-Development
Break down all barriers to Allah.
- Week 1 — Hardships
- Week 2 — Emaan (Faith)
- Week 3 — Allah
- Week 4 — The Heart
“Each person will have what they strive towards.”
Qur'an 53:39
FAQs
How long does The Self & Faith Journal last?
The Self & Faith Journal is undated and designed to last for three months, with each daily activity requiring just five minutes of your time. It’s the perfect way to give your Emaan a quick boost, seamlessly fitting into even the busiest of lifestyles.
How can The Self & Faith Journal benefit me?
The Self & Faith Journal is a unique, guided journal that has helped thousands of Muslims around the world strengthen their relationship with Allah through Quran and Hadith-backed entries and prompts. It's designed to boost your Emaan, promote self-growth, and guide you through life's challenges over three months of daily journaling.
Is the journal suitable for all Muslims?
Absolutely! Whether you’re a new Muslim or have been practicing for years, the journal is designed to support anyone looking to deepen their faith, overcome challenges and grow spiritually.
Has The Self & Faith Journal been tested or reviewed?
Yes, the journal has been tested by thousands of Muslims worldwide who have found it effective in improving their lives with Islam.
Is the journal environmentally friendly?
Yes, The Self & Faith Journal is made with 100% recycled, compostable and FSC-certified paper. It’s also completely plastic-free and fully recyclable.
How does the ordering and shipping process work?
Once you place your order, it takes 24-48 hours to process and pack it. Shipping typically takes between 5-8 working days. You'll receive a confirmation email with tracking information once your order is shipped.
Begin today
Your 90 days start with day one.
Undated, so you can begin whenever you're ready. Free worldwide shipping, 30-day returns.